How to Improve Indoor Air Quality
Research provided from the Environmental Protection Agency showed that the air inside our homes are 5 times more polluted than air outside. How can this be? There are many causes of indoor air pollutants, so it is important to be proactive about the potential health risks associated with indoor air quality. The majority of people spend about 92% of their time indoors, so this issue is relevant to billions of people around the world.
There are many health problems associated with bad indoor air quality. There are both short term effects and long-term effects. Sneezing, coughing, headaches, dizziness, fatigue, and irritated eyes are all symptoms of short term effects. As you can see, these symptoms can lead people to believe they have a cold or allergies, so it’s important to be aware that air quality can also cause these health problems. Some long-term effects include respiratory disease, heart disease, and even cancer. The World Health Organization estimates that almost 4 million people die every year by these health conditions related to indoor air quality.
So how do you improve the air quality of your home?
One of the best ways to improve the air quality in your home is by providing decent ventilation. Indoor activities such as painting, baking, and cleaning can create pollutants in your home. The best way to provide ventilation is by cracking a window or letting your door open for a period of time. If you have an extra dollar or two, you can buy a ventilation system that will automatically let outside air in your home with minimal effort.
The best solution in my opinion is to buy an air purifier. Air purifiers are household devices that eliminate air pollutants and contaminants from the air in your home. Having an air purifier in your home will effectively remove 99% of air contaminants that would otherwise cause short-term and long-term health effects.
Having an air purifier in your home or office is the best thing you can possibly do to improve air quality. There are many different air purifiers on the market, so it’s important to know the differences between each type of air purifier. A general rule of thumb is that the more filters the air purifier has, the better it will perform. Here are the different types of air purifiers:
You can read about each type of air purifier by exploring the categories on my website. Hopefully, I will guide you in the right direction and you will buy the air purifier that suits your needs as a consumer. In my opinion, HEPA air purifiers are the best when it comes to all around use. Whether you need an air purifier for your home or office, HEPA air purifiers have a track record of success. They are known to eliminate pollutants in the air, including that of cigarette smoke.
Overall, purchasing an air purifier is a great investment for your home. Not only will it lead you to a healthier life, but you will save money on health expenses down the road. You can buy a decent air purifier for under $100, which to me is a wonderful investment. Air purifiers are usually very quiet, so you will not even know it’s there. Although you may not be able to tell if the air in your home is cleaner or not, you can see what’s really in the air when it comes time to clean your air purifier’s filter. Whenever I clean my filter, it’s almost black.